Habits that makes you mentally weak

 Certainly! Here's a more conversational version:

1. Being Too Hard on Yourself: Constantly putting yourself down and dwelling on negative thoughts can wear you down mentally.
   
   
2. Sticking to the Comfort Zone: Always playing it safe and avoiding challenges may feel comfortable, but it doesn't help you grow.
   
   
3. Afraid of Change: Resisting new things and holding onto the same old routine can make it harder to handle unexpected situations.
   
   
4. Overthinking Everything: Spending too much time dwelling on the past or worrying about the future can be mentally draining.
   
   
5. Seeking Approval Constantly: Relying too much on what others think of you for your self-worth can leave you feeling fragile.
   
   
6. Playing the Victim: Blaming everything on external factors instead of taking charge of your choices and actions.
   
   
7. Chasing Perfection: Setting impossibly high standards and being too hard on yourself can lead to stress and anxiety.
   
   
8. Comparing Yourself Unfairly: Always measuring yourself against others can make you feel like you're not good enough.
   
   
9. Avoiding Failure at All Costs: Letting the fear of failure stop you from trying new things can hold you back in life.
   
   
10. Ignoring Your Limits: Not setting healthy boundaries can leave you feeling overwhelmed and emotionally drained.

Recognizing and addressing these habits is like giving yourself the space to grow and be kind to your own mind. It's okay to seek support when needed, whether from friends, family, or professionals, as we all navigate these challenges in our unique ways.